Simple Ways to Live a More Organic Lifestyle 2023
The Summary – The organic lifestyle is about consuming products free of contaminants and without chemical residues with a high nutritional value and a more concentrated flavor than other foods.
Organic products must have their certificate, and for that, there are entities that are in charge of verifying them and ensuring that they meet the following requirements:
- In the production process, there must be no traces of chemical synthesis.
- Use of practices for the conservation of the soil and its nutrients.
- Have a current certification.
- Maintain a rational use of natural resources.
These steps must be followed in any product that wants to be considered organic, not only for fruits, vegetables, and food in general; that means that the regulations apply to cosmetics, beauty items, creams, toothpaste, deodorants, clothes, shoes, cleaners, among others.
Given the conditions, changing the lifestyle to organic looks uphill since people’s attachment to traditional products is often stronger than considered. If you plan to join the organic ranks, the most advisable thing is to go little by little, investigate and read about this culture and gradually replace products.
benefits
There are multiple benefits when you start using organic products, which you must take into account to be clear about the ideas of a healthy life:
- Organic products contain 50% more antioxidants.
- Foods are more nutritious: they improve the immune system, help prevent diseases, avoid being overweight and provide peace of mind when sleeping.
- Certified organic food tastes much better because its molecular structure has not been affected by chemicals.
- Organic products protect the environment.
What is organic style?
Apparently more and more people are talking about organic, either to refer to foods of organic origin such as fruits, vegetables, grains, chicken, meat, eggs and even milk and cheeses or also to refer to products such as clothing, kitchen utensils and even beauty products.
I find it interesting how this concept is becoming more and more popular, however, at the same time it makes me curious and surprises me that there are a good number of people who, when you mention the word organic, the first thing that comes to mind is expensive and hard to get!
For me, adopting an organic style does not only mean buying food such as organic fruits and vegetables, it is a concept of life that we can all adopt according to our taste, interest and need.
My desire in sharing this information is to explain to you how you can include the organic style in your daily life and some of the benefits it can have for you.
Simple Ways to Live a More Organic Lifestyle 2023
Planting: It doesn’t matter if your house is big or small, there is always room for a nice pot where you can have a plant that you can use even for cooking, you can start by planting herbs such as mint or peppermint, always useful for tea; you can also opt for cilantro, parsley or rosemary, any of these options do not need a very large space and are relatively easy to maintain with a little light, water and love they will soon grow.
Eliminate the chemicals with which you clean your home, a good start is to make liquid to clean the floor, you can mix hot water with vinegar (equal amounts, ½ liter of water and ½ liter of vinegar), add 15 drops of eucalyptus essential oil , pine or lemon.
Put order in your home, start with your room focusing on the closet, if you want to make it easier you can start with the shoes, the next day or week with the bags, then with the clothes and so you can go little by little, share with someone else things that are in good condition and that you no longer use, a good rule of thumb is that if you didn’t use it 6 months ago it’s unlikely you will, remember that when you share you are opening the possibility of receiving and creating a beautiful flow of good vibes .
Recycle, you will not only be acquiring an organic style, you are also helping the planet, start by reducing the use of plastic bags by using recyclable bags every time you go to the supermarket, did you know that there are countries like India where they do not use plastic bags or In the supermarkets? If you don’t bring your own recycled bags, you can buy them at the checkout, that forces you to make a habit of bringing your own bags with you, an excellent idea!
Simple Ways to Live a More Organic Lifestyle 2023
Incorporate these actions into your daily life and share your experience with us. Be part of The Healthy Style Organic Style!
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Still, the task of adopting a completely organic lifestyle can be seen as daunting, expensive, and too difficult.
Many people recognize the potential benefits of including organic foods and other organic products in their lives, be it cleaning or personal care, and sometimes they manage to easily fall by the wayside, without turning back.
Estella Williams, a specialist in organic life, recommended that those who venture into this field take small steps at first. The person will not notice any difference in his health, mood, or energy levels, so he may be motivated to go to the next level.
To make it easier, Williams put together seven keys to green habits
WHERE TO START
Food is undoubtedly one of the joys of life and the consumption of food is a great motivator to open your eyes and see what you put on your plate. So, it starts with substituting some daily or weekly grocery items for more natural alternatives, like servings of fresh fruits and vegetables that are prepared as soon as possible after purchase REALLY a change! The most obvious royal style transformations
Other foods that fit this plan are chicken eggs; meat sources, in case the quality of life of the animals during production can be guaranteed; olive and coconut oil, cold pressed and not subjected to chemical extraction processes.
Likewise, prepare at least one meal a week, where the family is involved in the same kitchen and gives them the opportunity to discover and discuss both the origin and the benefits of the foods that are on their plates.
CHECK OUT
Check out local growers when shopping for food. In this way, the local, regional and national economy is being helped.
Thus, it would collaborate with the community to reduce greenhouse gases and the reduction of the long journeys that products make when they are imported from other countries.
Also, it helps the family economy, if you buy from someone in the community, the members of your household benefit, providing income and stability in the environment in which they operate.
FARMERS MARKETS
Getting up close and personal with area food producers, asking about their products, the season, growing practices, and ways to get produce to market, are important to living an organic lifestyle.
If you don’t have a nearby market that fulfills these characteristics, you have to look for an organic product delivery service.
“If you shop at a large supermarket, who knows if what you’re seeing on the shelves is in season or has been in cold storage for months. I know where I want to put my money,” Williams emphasized on her HuffingtonPost blog .
READ LABELS
Many foods that fill the shopping cart these days are unrecognizable when compared to the state they were in when they started. Being in the supermarket is also taking some time to read the labels and the nutrition panel.
If there are some ingredients that are not recognizable, then you have to ask yourself what other products should be mixed with them, and visualize the final result. Williams recalls the “nana” rule, which is to ask grandma about the product, “if she doesn’t know what it is, then don’t eat it!”
SHOP IN THE OUTSKIRTS
And with this Williams does not refer to shopping on the outskirts of the city, but from the supermarkets themselves
According to the specialist, many supermarkets have an order on the product shelf that leaves foods with the highest nutritional value in the perimeter aisle
There are placed the fruits, vegetables, meat and fish. While in the middle, there are probably sodas, candy, and other junk foods.
SOW SOMETHING
You may not have the space for an entire vegetable garden, but everyone can find a spot by the window to house a small pot of one or two herbs.Tomatoes, strawberries, or with more space, a large number of vegetables could be planted.
This process with regular watering is rewarded with excellent flavor. Also, if you don’t want to cook, you can trim some fresh herbs and chop as desired. And of course, it will probably be the food with the most vitamins throughout the day.
LESS RIGIDITY
Finally, don’t be too enthusiastic about trying to adopt an organic lifestyle. Williams insists on taking things one step at a time. The process requires experimenting and learning about what is consumed, that in the end the benefit is happiness in the daily food intake.
Simple Ways to Live a More Organic Lifestyle 2023
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