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Is it wrong to sleep with a bra?

Is it wrong to sleep with a bra?

Is it wrong to sleep with a bra?

It’s an old wives’ tale, and many stars claim that wearing a bra at night can help prevent sagging breasts later in life and make them firmer. Legendary Marilyn Monroe claimed she wore a bra every night, and famed broadcaster Mariella Frostrup had worn one ever since Paula Yates told her to forgo breast surgery and wear a bra at night instead.

Is it wrong to sleep with a bra? Well, wearing a bra to sleep can do your breasts more harm than good. It does not prevent sagging breasts as claimed and even causes many adverse health effects.

It is not advisable to sleep with a bra on for health reasons. Wearing a bra at night is not suitable for blood circulation and your skin which can be irritated.

Sleep with or without a bra? It is a question that you have undoubtedly asked yourself at least once in your life and to which no definitive answer has yet been given. On this subject, opinions are divergent: some women choose to wear it overnight, generally to keep their breasts supported and firm to prevent sagging, or simply for pleasure, while others are totally against it. But what is the best solution? Let’s find out together!


Doctors are clear about wearing a bra in bed: sleeping with a bra is not applicable. The night is the ideal opportunity to let the chest breathe and allow the blood to circulate freely between the two breasts.

In addition, a question is still unanswered: does wearing a bra at night increase the risk of developing breast cancer? According to many surgeons, nothing is proven. There is no concrete evidence. But as a precaution, it is best to avoid sleeping with underwired or too tight bras.


As for young girls, the situation is more delicate: young girls often tend to wear bras at night, but this can be dangerous.

Many young girls are proud to finally wear a bra like the “big girls,” so much so that they tend never to take it off. But you should know that very tight bras compress the lymphatic drainage, which is close to the surface of the breasts, which prevents the flow of lymphatic fluid, which allows toxins to effectively evacuate from the body. For this reason, it is essential and recommended to leave your chest free while sleeping.

It is neither recommended nor not recommended to sleep with a bra. Be careful, though. If you want to keep a bra, choose triangle or non-wired bras for maximum comfort.

The important thing is that you feel comfortable sleeping.

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There are always exceptions depending on body types and breasts.

Indeed, some doctors recommend wearing a bra to women with large breasts, to those suffering from mastopathy, those who have undergone an operation, or those who are breastfeeding. In these cases, the bra’s purpose is to relieve the chest, preventing it from causing pain during sleep. Also, when the breasts are too heavy, they pull on the skin, thus decreasing its elasticity. Therefore, it is advisable to wear specialized or post-operative bras during the night or even sports bras that will be very comfortable and practical, just like nursing bras, which are very flexible and follow the evolutions of the chest.


In short, the night bra is not necessary, but it is not harmful either. The important thing is to feel comfortable and sleep soundly.

If you choose to sleep with a bra, it is better to choose a soft, light, and breathable product, such as a triangle or wireless bra that avoids compressing the breasts or causing irritation during the night.


Yes, if you are part of the bra team, Lemon Curve offers you a wide range of products for all needs. 

If you want sexy and comfortable, opt for the ultra-trendy bralettes, which reveal your chest with a lot of sensuality. Robust with its high-quality fabrics faithful to the Billet Doux brand, it accompanies you throughout your night. Very few materials for maximum comfort. It is only made of lace and a thin elastic band around the back. This ultra-trendy bralette is the must-have of the moment. 

For women looking for comfortable, soft, and cute support, Zen Dentelle it’s the perfect solution from Billet Doux. With its smooth texture, adjustable straps, invisible seams, and lace detailing, this is the bra you won’t want to take off. If comfort is important to you, day or night, we have a sports bra for you. Sports Relaxation is the ultra-light model from the Shock Absorber brand, providing you with pleasant support without an underwire, thanks to Spacer 3D technology.

For pregnant women with sensitive or even painful breasts, you can sleep with a pregnancy and nursing bra. Our favorite? Milk from the Cache Coeur brand. Designed in a soft and delicate material, it is comfortable and attractive. Flexible and seamless, we guarantee you all the comfort you need.


We have selected pretty baby dolls and other glamorous and comfortable nightwear for sleeping for you who don’t like to wear a bra at night.

For maximum glamour, opt for the lovely Ivresse babydoll by Midnight. Its softness naturally envelops the body, and its transparency gives it a more sensual touch. Fluid, soft, and light, it does not irritate the skin, making it perfect for summer nights. 

For a touch of romance, Antarès by Iconic is the ideal babydoll that combines comfort and sensuality. This babydoll is a real jewel in which you can deposit your body for a night. 

For those who love to sleep in beautiful playsuits, the lingerie brand Sans Complexe introduces you to the Arum for soft and sensual nights. It is characterized by a top and a shorty, combined in a single piece to accompany you on your beautiful night. In addition, its elasticity allows it to adapt to the silhouette without shearing the skin. 

Finally, why not stay sexy even during the night? With the sexy babydoll nightie from the Obsessive brand, you are sure to combine seduction and comfort. Made of lovely lace and a delicately worked tulle, it sensually reveals your breasts with its sexy cutout at the level of the breasts. In this passionate red babydoll, you release your hidden body during the day with sensuality.

In short, whether you sleep with or without a bra, the important thing is to feel good and comfortable at night. 

Lemon Curve offers a wide range of products for all needs: lines of soft bras that roll up and do not constrict, for those who wear them even at night, and delicious babydolls for those who prefer not to wear them.

sleep with a bra
sleep with a bra

What are you waiting for? Discover the line that suits you best among our nightwear!

Almost all women wear a bra. Some out of coquetry, others out of a need for support, especially when the chest is large. But should you keep your bra on at night to sleep? Keeping your bra on to sleep is safe for our health? We’ll tell you everything.

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Avia sports bra for large bust

Why do some people wear their bras at night to sleep?

Many of us, like Marilyn Monroe, keep our underwear on for sleep.

Was the reason given?

The bra would firm the skin and have a firm chest.

But in reality, it is nothing.

Gravity (and the effect of sagging breasts) does not hold when lying down.

So to keep breasts firm and toned, it is better to bet on sports exercises.

Avia sports bra for large bust

Keeping your bra on to sleep: what are the health consequences?

Debates are divided on the subject.

On the one hand, some can’t stand being oppressed by a bra to sleep and those who can’t live without it, 24 hours a day.

But what do the specialists think?

Should you sleep with your bra on or not?

The American site Well + Good interviewed Marina Maslovaric, the gynecologist.

She first explains that contrary to what we may have believed for a very long time, wearing a bra at night to sleep would not promote the appearance of tumors in the breasts.

And that is rather good news.

But keeping her bra is not without danger.

By wearing it during the night, pressure is exerted by the lingerie on the nerves, the muscles and can have harmful consequences on the blood circulation, which is found hindered in the back and on the rib cage.

In addition, wearing underwear 24 hours a day may irritate the skin due to friction.

It can cause itching and skin problems.

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Are you sleeping with a bra: yes or no?  

Are you undecided about your next purchase? Lemon Curve offers you all its tips, an ever more fascinating range of products, lingerie advice, trends, and news to facilitate your research!

To support you in your future purchases and meet all your needs, Lemon Curve offers advice to help you choose the underwear that will suit you best. 

Choosing the right lingerie isn’t always easy; that’s why Lemon Curve is dedicated to writing articles with valuable tips which can help you find the underwear that’s right for you! What are you waiting for? Start now with our particular piece, ” Sleeping with a bra: yes or no?”. “

In our article ” Sleeping with a bra: yes or no?” » we format all the answers to your questions about sleeping with a bra on. Is this good or bad? If not, what kind of lingerie should I use? Which bra is best for you? Lemon Curve answers all your questions!

The good of our readers is our key value. Advice, tips, products: it happens here! The whole team is waiting for you and will enlighten you on many topics relevant to each other. 

Read our article ” Sleeping with a bra: yes or no?” » find out which product is best suited to your needs, your tastes, and your morphology. 

Find the nightwear line that meets all your needs: the latter will make your dream every night eight between non-wired bras, with wires, breast straighteners, bras, etc. which one do we recommend the most?

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Is it good to sleep with a bra?

Last update on 2022-04-20 / Affiliate links / Images from Amazon Product Advertising API

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