15 tips that work to prevent stretch marks during pregnancy
Pregnancy is one of the most beautiful times for any woman, but worries usually accompany this stage. One of the most common is stretch marks. Are you pregnant and do not want to suffer from stretch marks? I invite you to put the following tips into practice. You will be less likely to suffer from them, and consequently, you can enjoy your pregnancy to the fullest.
Pregnancy stretch marks: They can be pink, red, purple or brown, depending on your skin colour. They are common in pregnancy, affecting around 8 out of 10 pregnant women. They usually appear on your tummy, or sometimes on your upper thighs and breasts, as your pregnancy progresses and your bump starts to grow.
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1- Hydration
One of the most important things to avoid stretch marks is hydration. It has been shown that if the skin is hydrated and nourished, the probability of suffering from them is much lower.
If you want to achieve the hydration needed, it is best to apply moisturizing cream or oil to the area. This way, the skin will have the hydration it needs, and the dreaded stretch marks will not appear.
2- Drink water
It is essential to drink water to achieve good internal hydration. As we have mentioned before, hydration is vital. But it should not only be applied externally; internal hydration is also necessary. As it tells us from Mirnarx, it is recommended that a pregnant woman drink about two liters of water a day. You do not want to drink so much water on many occasions, but that helps reduce stretch marks on the body. In addition, the body will function much better.
3-Exercise
Many women think they don’t have to do anything once pregnant. It is a widespread mistake that must end as soon as possible. It is essential to exercise to prevent the body from weakening, especially the stretch marks are not present. The more advanced the pregnancy is, the fewer things you can do, but you always have to exercise within limits.
I can assure you that a good muscle tone helps to avoid micro-tears, and consequently, the skin will look much prettier.
4- Massage the skin
If you want to reduce further the risk of suffering them, I recommend petite circular massages in the affected area. You can do this massage yourself, although you can also ask your partner. The massage always gives better results if an excellent anti-stretch mark cream accompanies it.
5- Be careful with sun exposure
The article on preventing stretch marks in pregnancy shows us that we must be cautious with sun exposure. The sun is essential, but you always have to expose yourself for short periods.
Also, so that the sun does not help stretch marks to develop, the best thing to do is use a good sunscreen and an after-lotion with high moisturizing power. This way, the area will not harm, and consequently, they will not appear.
6- Healthy eating
Maintaining a good diet is essential, so the body has everything it needs for the pregnancy to go well. Not only does it have to be healthy, but it also has to be balanced.
Our experts have told us that choosing foods with a good dose of protein, vitamins, and magnesium is an excellent idea. It helps the pregnancy to be carried more quickly, and the skin has everything it needs.
7- No smoking
The pregnant woman mustn’t smoke, or she will likely suffer from the problem she is trying to avoid. It is not only necessary to stop smoking for the good of the fetus but also for the health of the mother herself.
When we talk about not smoking, we also mean that the mother is in an environment with no smoke from other smokers. It has been shown that tobacco reduces the production of elastin and collagen; hence the appearance of stretch marks is much easier.
8- Use a suitable bra
It is super essential that pregnant women always wear a bra that fits the chest. A quality bra will always help the skin better adapt to the changes the body is undergoing. Do not use the bras you have at home; buy ones that suit your needs. A suitable fastening will always be of great help.
9- Use anti-stretch mark cream after pregnancy
Many women think that once the birth has occurred, they do not have to continue caring for themselves. But it is not like that. If you want to avoid risks, it is recommended to continue using anti-stretch mark creams for at least three months after childbirth. The goal is to use it until the skin returns to its natural state and therefore is no longer suffering. Think that many times they can appear once the baby has been born. To reduce the risks, it is essential to continue using the cream after delivery.
10- Beware of Retinol-A treatments
This type of treatment is not recommended for pregnant women or breastfeeding women. As you can see, there are many effective and much healthier treatments.
11- Control the weight
During pregnancy, you will gain weight, but that increase has to be little by little. If you gain weight suddenly, you can be sure that the skin cannot withstand the change, and stretch marks will be much more likely. Professionals do not recommend gaining more than 15kg. If this weight gain occurs, the probability of stretch marks will be much higher. It is because the fibers of the dermis are broken.
12- Visit the doctor
Visits to the doctor are essential to ensure the pregnancy is on the right track. During the holidays, take the opportunity to ask him if the weight’s evolution is good and offer you advice to avoid the risk of suffering from stretch marks. If you do a good follow-up, it will give you the best advice in real-time, and consequently, the risk of suffering from them will be lower.
13- Maintain healthy habits
Maintaining healthy habits is essential to enjoy healthy skin. Even if you notice them starting to show up, it’s necessary to stick with healthy habits. That way, they will not evolve too much and most likely disappear after delivery.
14- Use high-quality brands
When applying products to your skin, do not use products of questionable quality. You should always use quality brands that ensure that the skin has everything it needs to be hydrated and healthy.
With these tips, it will be easier for you to keep your skin in perfect condition, and consequently, stretch marks will be more difficult to appear. And remember, if they appear, there is always time to continue fighting them once the birth has occurred. With persistence, excellent results can achieve.
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Last update on 2022-04-20 / Affiliate links / Images from Amazon Product Advertising API